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Recent Posts

  • The Best Ayurveda Approach to Dealing with Depression.
    In Health, Lifestyle
  • food_vataWhat foods to Eat and Avoid if you have Fibromyalgia.
    In Health, Lifestyle
  • Joyful_woman_jumpingBe a Healthier Version of Yourself
    In Health

Womn_shoulder_pain

Recent Posts

  • The Best Ayurveda Approach to Dealing with Depression.
    In Health, Lifestyle
  • food_vataWhat foods to Eat and Avoid if you have Fibromyalgia.
    In Health, Lifestyle
  • Joyful_woman_jumpingBe a Healthier Version of Yourself
    In Health

Womn_shoulder_pain

Recent Posts

  • The Best Ayurveda Approach to Dealing with Depression.
    In Health, Lifestyle
  • food_vataWhat foods to Eat and Avoid if you have Fibromyalgia.
    In Health, Lifestyle
  • Joyful_woman_jumpingBe a Healthier Version of Yourself
    In Health



  • Health,  Lifestyle

    The Best Ayurveda Approach to Dealing with Depression.

    05/04/2022 /

    In Ayurveda, depression is normally considered a Kapha imbalance-- heaviness, unhappiness, and basic stagnancy. Passiveness, low energy, bad state of mind, and decreased motion become part of the main requirements psychiatrists utilize to identify depression. These signs are all Kapha issues, which recommends that the Kapha component is certainly out of balance for the most part of depression.

    Read More..

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    The Only Secret You Need To Know To Enjoy Life.

    04/18/2017
    Joyful_woman_jumping

    Be a Healthier Version of Yourself

    04/15/2022
    magnesium

    The most effective form of Magnesium for fibromyalgia sufferers.

    04/04/2022
  • food_vata
    Health,  Lifestyle

    What foods to Eat and Avoid if you have Fibromyalgia.

    04/18/2022 /

    According to Ayurveda, fibromyalgia is an imbalanced state of Vata dosha. The physiological concept at the basis of nerve system stability and activation is called Vata. Ayurveda recommends a list of foods and lifestyles that can improve many symptoms caused by Fibromyalgia. Fibromyalgia can be set off by and worsened through an incorrect diet plan. Some foods can make Vata extremely active, consequently increasing the level of sensitivity to discomfort and intensifying fibromyalgia signs.

    Read More..

    You May Also Like

    What is Spiritual Nutrition?

    04/01/2022

    The Only Secret You Need To Know To Enjoy Life.

    04/18/2017

    Get to know me better: 10 Things About Me

    03/08/2022
  • Joyful_woman_jumping
    Health

    Be a Healthier Version of Yourself

    04/15/2022 /

    If you desire to end up being a much better variation of yourself and start a change that will reach into every element of your life, then one of the most crucial locations to begin is with your health. There's the truth that your health will figure out how long you live and the quality of your life throughout that period.

    Read More..

    You May Also Like

    food_vata

    What foods to Eat and Avoid if you have Fibromyalgia.

    04/18/2022

    Get to know me better: 10 Things About Me

    03/08/2022
    Womn_shoulder_pain

    The Best Ayurveda Treatment for Fibromyalgia.

    04/01/2022
  • Health

    Treat your Fibromyalgia with Yoga.

    04/10/2022 /

    The Advantages of Yoga for Fibromyalgia Yoga is one of the disciplines that integrates body and mind care to promote higher total wellness. Increasingly more people are wanting to do it, including women with fibromyalgia. The Benefits of Yoga for Fibromyalgia As you already know, exercising when suffering from fibromyalgia isn’t generally simple. This is where the advantages of yoga for fibromyalgia come into play. Fibromyalgia is a complicated illness and one might even state that it’s somewhat capricious. It has no clear origin but is understood to affect several body systems and produce a wide variety of symptoms. In addition, these can vary in intensity, normally due to external stimuli (for instance, the weather condition)…

    Read More..

    You May Also Like

    food_vata

    What foods to Eat and Avoid if you have Fibromyalgia.

    04/18/2022

    The Only Secret You Need To Know To Enjoy Life.

    04/18/2017
    kale_bunch_sae

    What form of magnesium is best for fibromyalgia?

    04/04/2022
  • magnesium
    Health

    The most effective form of Magnesium for fibromyalgia sufferers.

    04/04/2022 /

    This article is about the most effective form of magnesium to trat fibromyalgia.

    Read More..

    You May Also Like

    What is Spiritual Nutrition?

    04/01/2022
    Womn_shoulder_pain

    The Best Ayurveda Treatment for Fibromyalgia.

    04/01/2022
    food_vata

    What foods to Eat and Avoid if you have Fibromyalgia.

    04/18/2022
  • kale_bunch_sae
    Health

    What form of magnesium is best for fibromyalgia?

    04/04/2022 /

    The alternatives offered to increase our body's magnesium levels are frustrating, to state the least. To offer a comprehensive response to the concern of which magnesium supplement is best for enhancing the signs of fibromyalgia it's useful to think about the range of alternatives that are readily available and likewise consider their effect as they connect to individuals who have fibromyalgia consisting of a few of the intricacies that might emerge from each alternative.

    Read More..

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    Joyful_woman_jumping

    Be a Healthier Version of Yourself

    04/15/2022

    Treat your Fibromyalgia with Yoga.

    04/10/2022
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    3 Proven Ways to Start Your Day Positive

    07/25/2021
  • Health,  Uncategorized

    What is Spiritual Nutrition?

    04/01/2022 /

    It only takes little things in life, to make me happy and to create an epiphany in me. Spiritual Nutrition did it for me. I want to share everything I learned about spiritual nutrition and how I can become the answer to your fibromyalgia. Spiritual Nutrition is a type of both an alternative as well as integrative nourishment. “Nourishment” is the stipulation of products (food) essential to sustain life. Human nourishment, or sustenance, tackles a spiritual facet when we familiarize our link and connection to the foods we consume. With the exemption of probably the last fifty years, human beings have actually been totally linked to the manufacturing, prep work,…

    Read More..

    You May Also Like

    Treat your Fibromyalgia with Yoga.

    04/10/2022
    Joyful_woman_jumping

    Be a Healthier Version of Yourself

    04/15/2022
    food_vata

    What foods to Eat and Avoid if you have Fibromyalgia.

    04/18/2022
  • Womn_shoulder_pain
    Health,  Lifestyle

    The Best Ayurveda Treatment for Fibromyalgia.

    04/01/2022 /

    The Best Ayurveda Treatment for Fibromyalgia.

    Read More..

    You May Also Like

    Joyful_woman_jumping

    Be a Healthier Version of Yourself

    04/15/2022
    magnesium

    The most effective form of Magnesium for fibromyalgia sufferers.

    04/04/2022

    The Only Secret You Need To Know To Enjoy Life.

    04/18/2017
Profile_pic

I am Marti. I am a Scientist, College Professor, and Ayurveda Coach. I have suffered from fibromyalgia for over 25 years. My Mission is to help you to manage fibromyalgia or chronic pain, with Ayurvedic principles and Nutrition Science.

"Food is Medicine".
You can have a healthier and happier life.

  • The Best Ayurveda Approach to Dealing with Depression.
  • What foods to Eat and Avoid if you have Fibromyalgia.
  • Be a Healthier Version of Yourself
  • Treat your Fibromyalgia with Yoga.
  • The most effective form of Magnesium for fibromyalgia sufferers.

Tags

Ayurveda depression diet fibromyalgia foibromyalgia Food herbs living magneisum magnesium motivation Music positive day positive thinking supplements treatment trip Yoga

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03.28.23

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    Recent Posts

    • The Best Ayurveda Approach to Dealing with Depression.
      In Health, Lifestyle
    • food_vataWhat foods to Eat and Avoid if you have Fibromyalgia.
      In Health, Lifestyle
    • Joyful_woman_jumpingBe a Healthier Version of Yourself
      In Health

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